WHAT ARE THE CAUSES OF OBESITY

Obesity is a result of something done overly. Let us say that eating too much will result to obesity. Would you believe that obesity may be cause of something else? If not, then I will tell you. You have to believe it. Here are the two causes of obesity:

TOO MUCH FOOD INTAKE

Indeed it is true that overeating will lead to obesity. Food is everything that comes to your mind. But that is not a good habit. You have to control yourself.

HORMONAL IMBALANCE

The other cause of obesity is your abnormal hormones. You should have a schedule and meet your doctor with regards to your endocrine.

DIFFERENT USES OF YOUR SMARTPHONES

Smartphones are not just for texts and calls. There are different ways to use your smartphone. Take note of the following:

ENTERTAINMENT

When you feel bored, and you have nothing to do, use your smartphone as a piece of entertainment. You can watch movies using your phone and listen to music. Also, you can play games.

DIARY BUDDY

During your bad days and no one is there to listen to your thoughts, you can use your phone as your buddy. You don’t need a pen or papers or notebook to have a diary. You can use your smartphone as your mobile diary. It is handy and you can write whenever and anywhere you are.

Safety School Environment

Schools are the most significant socialization force next to the family and it is in school where children form relationships which influence social and academic outcomes. It has been suggested in various studies that a supportive and caring school environment optimizes the academic outcomes of students.

Care for the Students

Caring and supportive school environments can only occur when the socialization experiences and relationships of students feature acceptance, tolerance, and respect from both teachers and co-students. The lack of peer support and a safe school environment results to depression, anxiety, and in extreme cases, suicide. Children who are frequently victimized by their peers whether physically, verbally, or psychologically may suffer from learning disengagement low expectancy of success, and consequently, perform poorly on schoolwork and achievement tests.

3 WAYS YO TAKE CARE YOUR FACE

Many girls are very particular of their faces. It is an asset for them to take really good care of. So what are the ways to take care of your skin? Check these 3 important ways to take care of your face.

  1. TONER

Use toners that are gentle to skin. Also use mild soaps for your face. Don’t use toners that cam burn your skin. I would recommend that you should find alcohol free toners.

  1. MOISTURIZING CREAM

After cleaning your face with toner, you have to apply moisturizing cream for the face to be smooth, soft and will not be dry.

  1. SUNBLOCK

Protection is very important. You should protect your skin from UV rays by applying sun block creams of creams with SPF ingredients.